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LaDiSai 單車俱樂部 騎車，喇賽，騎車，喇賽‧‧‧ 2010-07-20T08:43:55+08:00 https://ladisai.com/feed.php?f=5&t=235 2010-07-20T08:43:55+08:00 2010-07-20T08:43:55+08:00 https://ladisai.com/viewtopic.php?t=235&p=2143#p2143 <![CDATA[Re: LaDiSai單車俱樂部吳家的單車豆漿減重週記7/18]]> 統計資料: 發表於 由 unbeata — 週二 7月 20, 2010 8:43 am

]]> 2010-07-19T19:25:40+08:00 2010-07-19T19:25:40+08:00 https://ladisai.com/viewtopic.php?t=235&p=2135#p2135 <![CDATA[Re: LaDiSai單車俱樂部吳家的單車豆漿減重週記7/18]]> 統計資料: 發表於 由 chaoyuwa0516 — 週一 7月 19, 2010 7:25 pm

]]> 2010-07-19T14:36:11+08:00 2010-07-19T14:36:11+08:00 https://ladisai.com/viewtopic.php?t=235&p=2133#p2133 <![CDATA[Re: LaDiSai單車俱樂部吳家的單車豆漿減重週記7/18]]> 統計資料: 發表於 由 unbeata — 週一 7月 19, 2010 2:36 pm

]]> 2010-07-19T11:51:39+08:00 2010-07-19T11:51:39+08:00 https://ladisai.com/viewtopic.php?t=235&p=2127#p2127 <![CDATA[Re: LaDiSai單車俱樂部吳家的單車豆漿減重週記7/18]]> 統計資料: 發表於 由 fllin — 週一 7月 19, 2010 11:51 am

]]> 2010-07-18T23:07:59+08:00 2010-07-18T23:07:59+08:00 https://ladisai.com/viewtopic.php?t=235&p=2120#p2120 <![CDATA[LaDiSai單車俱樂部吳家的單車豆漿減重週記7/18]]> 接下來的每一週，我將把減重的心得、歷程放在這邊和我的FB
希望各位車友給我支持與鼓勵
不管最後結果如何，如果能健康的瘦下來，將會是這兩個月最好的收穫

活動第一天一大早就到健康吉美健檢中心進行體重與體脂的量測，
得到了101.2KG / 34.9%的驚人數據，希望在9週的運動及飲食控制下，能有令人滿意的成果

下午穿著車隊新作的車衣，帶著一家人騎單車到八里海邊
舒服的夕陽為活動展開美好的第一頁
2010-07-18 單車八里.jpg
回到家把主辦單位準備的火腿蛋三明治嗑掉，這可能是接下來9週內最豪華的一餐了
2010-07-18 晚餐.jpg

統計資料: 發表於 由 unbeata — 週日 7月 18, 2010 11:07 pm

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