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LaDiSai 單車俱樂部 騎車，喇賽，騎車，喇賽‧‧‧ 2010-10-06T10:54:45+08:00 https://ladisai.com/feed.php?f=5&t=237 2010-10-06T10:54:45+08:00 2010-10-06T10:54:45+08:00 https://ladisai.com/viewtopic.php?t=237&p=3118#p3118 <![CDATA[Re: LaDiSai單車俱樂部粉圓的單車豆漿減重競賽感想]]> 統計資料: 發表於 由 unbeata — 週三 10月 06, 2010 10:54 am

]]> 2010-10-05T15:48:42+08:00 2010-10-05T15:48:42+08:00 https://ladisai.com/viewtopic.php?t=237&p=3110#p3110 <![CDATA[Re: LaDiSai單車俱樂部粉圓的單車豆漿減重競賽感想]]> 統計資料: 發表於 由 Yellowbee — 週二 10月 05, 2010 3:48 pm

]]> 2010-10-02T22:01:42+08:00 2010-10-02T22:01:42+08:00 https://ladisai.com/viewtopic.php?t=237&p=3054#p3054 <![CDATA[Re: LaDiSai單車俱樂部粉圓的單車豆漿減重競賽感想]]> 統計資料: 發表於 由 unbeata — 週六 10月 02, 2010 10:01 pm

]]> 2010-10-01T23:24:25+08:00 2010-10-01T23:24:25+08:00 https://ladisai.com/viewtopic.php?t=237&p=3052#p3052 <![CDATA[Re: LaDiSai單車俱樂部粉圓的單車豆漿減重競賽感想]]>
沒錯 領車的時候我會拿著體重體脂計等著你!!!!
超過百分之10%?!!! 那,抱歉囉~ 下次再來領!!!!
哈哈哈哈哈~~~~~

統計資料: 發表於 由 fenyuan — 週五 10月 01, 2010 11:24 pm

]]> 2010-10-01T17:13:00+08:00 2010-10-01T17:13:00+08:00 https://ladisai.com/viewtopic.php?t=237&p=3050#p3050 <![CDATA[Re: LaDiSai單車俱樂部粉圓的單車豆漿減重競賽感想]]> 我猜澎湖回來後，應該可以到9xkg。 XD

統計資料: 發表於 由 kuanhua — 週五 10月 01, 2010 5:13 pm

]]> 2010-10-01T16:42:03+08:00 2010-10-01T16:42:03+08:00 https://ladisai.com/viewtopic.php?t=237&p=3049#p3049 <![CDATA[Re: LaDiSai單車俱樂部粉圓的單車豆漿減重競賽感想]]> 統計資料: 發表於 由 Joseph — 週五 10月 01, 2010 4:42 pm

]]> 2010-10-01T00:12:39+08:00 2010-10-01T00:12:39+08:00 https://ladisai.com/viewtopic.php?t=237&p=3041#p3041 <![CDATA[Re: LaDiSai單車俱樂部粉圓的單車豆漿減重競賽感想]]> 統計資料: 發表於 由 fllin — 週五 10月 01, 2010 12:12 am

]]> 2010-09-30T16:27:21+08:00 2010-09-30T16:27:21+08:00 https://ladisai.com/viewtopic.php?t=237&p=3034#p3034 <![CDATA[Re: LaDiSai單車俱樂部粉圓的單車豆漿減重競賽感想]]> 統計資料: 發表於 由 Jimmu — 週四 9月 30, 2010 4:27 pm

]]> 2010-09-30T16:18:06+08:00 2010-09-30T16:18:06+08:00 https://ladisai.com/viewtopic.php?t=237&p=3033#p3033 <![CDATA[Re: LaDiSai單車俱樂部粉圓的單車豆漿減重競賽感想]]>
而團體組，也在吳家的強大火力支援下，由LaDiSai獲得冠軍!!

統計資料: 發表於 由 fenyuan — 週四 9月 30, 2010 4:18 pm

]]> 2010-09-30T16:12:43+08:00 2010-09-30T16:12:43+08:00 https://ladisai.com/viewtopic.php?t=237&p=3032#p3032 <![CDATA[Re: LaDiSai單車俱樂部粉圓的單車豆漿減重競賽感想]]> 減重週記第十一週(09/20~09/25)放在
http://tw.myblog.yahoo.com/fenyuan-77/



單車豆漿減重競賽感想


圖片 43拷貝.jpg
很高興當初能入選單車豆漿減重二班的一員 (謝謝吳家的告知)
看到這二個月來大家努力的成果，28人在二個月瘦了324.6公斤
真的覺得蠻驕傲的!!
只可惜有幾位二班同學有事不能來參加!!


DSCN6481 [800x600].jpg
這次看了二班驗收日的成績
發現雖然體重下降的多少有差異，但有一個共通點是
體脂都有下降了，這就表示大家都是健康的在減重，記得體適能教練說過
不要陷入體重的迷思，體脂才是減重應該注意的地方!!


其實沒有人天生是肥胖的(疾病的話就不清楚了)，一定是有什麼特別的因素造成今天的結果
而減重是不分年紀的，不會因為年紀比較大而減不下來
二班的成員也是有分佈在各種年齡層的，並非所有都是年輕的學生



若有要減重，真的要像吳家在分享時說的，別對自已太好
生活作息要正常，營養要均衡。
(營養均衡和吃到飽是不同的事，很多家長怕小孩餓到，就會一直叫小孩多吃一點，
而明明就吃過了，但家長就會認為那樣是不夠的，有些觀念要慢慢改變；
另外營養師強調的，只有蔬菜可以吃到飽，而水果不行，因為有些水果的甜份是很高的)
再來就是養成運動的習慣



而這二個月在運動方面，說實在，我的運動量真的不大
因為不會游泳，所以用跑步和騎腳踏車當運動
算了一下，這二個月約跑了191公里，騎車騎了780公里
還好最後有約騎了二次永安漁港，不然數字會更難看~~~!!
很感謝這二個月陪著我和吳家騎車，運動的隊友與朋友們!!
也謝謝大家的鼓勵!!


看到了參加說明會時的照片與驗收日時的照片，差好多
另外再附上2006年時，也是很胖時的照片，那時的體重已經不可考了
減重照片.jpg


下表是8月1日開始，每週用歐姆龍HBF-體脂計量出的數值
不過有些數據在機器外箱已說明僅供參考
歐姆龍體脂計(HBF-357).jpg


下圖是從一開始到驗收日，用TANITA BF-701量測出來的數據
(之前數據都亂抄，到最後才慢慢整理出來的數據!!)
第11週體重體脂累計.jpg



最後感謝統一豆漿和精英公關公司安排了這一個活動
藉由二人一組的相互鼓勵，還有不同隊之間的良性競爭，真的比自已獨自減重來的快
而且用週記來記錄自已的飲食和運動，一方面可以和別人比較看看，看有什麼地方可學習
相信由這個網站上，一班的學長姐和二班的同學所累績的減重過程經
可以提供給一些想減重的人士，一些經驗(尋找出最適合自已的方法)
以前每週最期待大家週記的日子，就這樣結束了!!



接下來已經達成目標的同學要努力維持
沒達到自已目標的同學要繼續努力，加油!!

統計資料: 發表於 由 fenyuan — 週四 9月 30, 2010 4:12 pm

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