LaDiSai 單車俱樂部

[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/feed.php on line 173: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3832)
[phpBB Debug] PHP Warning: in file [ROOT]/feed.php on line 174: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3832)
LaDiSai 單車俱樂部騎車，喇賽，騎車，喇賽‧‧‧ 2010-08-04T18:19:53+08:00 https://ladisai.com/feed.php?f=5&t=247 2010-08-04T18:19:53+08:00 2010-08-04T18:19:53+08:00 https://ladisai.com/viewtopic.php?t=247&p=2325#p2325 <![CDATA[Re: LaDiSai單車俱樂部吳家的單車豆漿減重週記_第三週(7/25~7/31)]]> 統計資料: 發表於由 unbeata — 週三 8月 04, 2010 6:19 pm

]]> 2010-08-04T17:26:26+08:00 2010-08-04T17:26:26+08:00 https://ladisai.com/viewtopic.php?t=247&p=2324#p2324 <![CDATA[Re: LaDiSai單車俱樂部吳家的單車豆漿減重週記_第三週(7/25~7/31)]]> 統計資料: 發表於由 Aaron — 週三 8月 04, 2010 5:26 pm

]]> 2010-08-03T10:41:59+08:00 2010-08-03T10:41:59+08:00 https://ladisai.com/viewtopic.php?t=247&p=2291#p2291 <![CDATA[LaDiSai單車俱樂部吳家的單車豆漿減重週記_第三週(7/25~7/31)]]> 尤其是胖子，一定都有不浪費食物的好習慣。
就如同村上春樹說的：人世間最痛苦的事，不是滿桌美食不能享用
而是滿桌美食其他人卻不吃完一直在那邊轉呀轉，真是令人氣憤！
一氣之下就多吃了幾片生魚片來補充蛋白質
營養師說要多吃蛋白質代替澱粉，但是運動教練又說澱粉是燃料，不要害怕澱粉
這箇中精要拿捏，實在不是我們這些凡夫俗子能夠掌握
以下就是本週菜單：

運動方面，維持上下班單車通勤，並利用下班時間上了一次觀音山
09.jpg
10.jpg
11.jpg

週末的打卡約騎，有車隊好友的贊助，氣氛真的有趣許多
也感謝眾加油團的鼎力相助，讓我知道減重這條路我並不孤單
雖然沒有抽到公路車提早畢業，但是還是要再繼續努力下去
13.jpg
14.jpg
以下是本週成績：

累計兩週曲線圖：

統計資料: 發表於由 unbeata — 週二 8月 03, 2010 10:41 am

]]>