[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 483: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/includes/bbcode.php on line 112: preg_replace(): The /e modifier is no longer supported, use preg_replace_callback instead
[phpBB Debug] PHP Warning: in file [ROOT]/feed.php on line 173: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3832)
[phpBB Debug] PHP Warning: in file [ROOT]/feed.php on line 174: Cannot modify header information - headers already sent by (output started at [ROOT]/includes/functions.php:3832)
LaDiSai 單車俱樂部 騎車，喇賽，騎車，喇賽‧‧‧ 2010-08-11T17:59:51+08:00 https://ladisai.com/feed.php?f=5&t=251 2010-08-11T17:59:51+08:00 2010-08-11T17:59:51+08:00 https://ladisai.com/viewtopic.php?t=251&p=2381#p2381 <![CDATA[Re: 吳家的減重週記_第4週(8/1~8/7)]]> 統計資料: 發表於 由 unbeata — 週三 8月 11, 2010 5:59 pm

]]> 2010-08-09T14:35:23+08:00 2010-08-09T14:35:23+08:00 https://ladisai.com/viewtopic.php?t=251&p=2363#p2363 <![CDATA[Re: 吳家的減重週記_第4週(8/1~8/7)]]> 統計資料: 發表於 由 Jimmu — 週一 8月 09, 2010 2:35 pm

]]> 2010-08-09T13:55:41+08:00 2010-08-09T13:55:41+08:00 https://ladisai.com/viewtopic.php?t=251&p=2362#p2362 <![CDATA[Re: 吳家的減重週記_第4週(8/1~8/7)]]> 統計資料: 發表於 由 unbeata — 週一 8月 09, 2010 1:55 pm

]]> 2010-08-08T22:36:32+08:00 2010-08-08T22:36:32+08:00 https://ladisai.com/viewtopic.php?t=251&p=2358#p2358 <![CDATA[Re: 吳家的減重週記_第4週(8/1~8/7)]]> 統計資料: 發表於 由 Jimmu — 週日 8月 08, 2010 10:36 pm

]]> 2010-08-08T21:53:33+08:00 2010-08-08T21:53:33+08:00 https://ladisai.com/viewtopic.php?t=251&p=2357#p2357 <![CDATA[吳家的減重週記_第4週(8/1~8/7)]]> 這週的食物除了豆漿外，大多是賣場買的蘿蔓葉+水煮雞胸肉+貝果
偶而搭配水煮蛋或火腿肉片，水果是芭樂
↓↓↓↓以下就是本週菜單↓↓↓↓↓
圖檔
圖檔
圖檔
圖檔
圖檔
圖檔
圖檔

上週健身教練教的【鍛鍊核心肌群】運動，讓我的側腹肌痛了好幾天
回家仔細看了幾遍教練的示範動作，覺得要作標準真的是要花一番功夫
圖檔
運動方面，維持上下班單車通勤。
圖檔
圖檔
另外車隊?練習9月的NS武嶺，開始每週中社夜騎
我也跟著跑了兩趟，雖然知道跑山路對減重的效率不是最佳，但是多運動總是好的
圖檔
週末隨公司參加桌球比賽，騎車到比賽場地熱身，來回50KM。
圖檔
圖檔
以下是本週體重&體脂率的成績：
圖檔
累計至本週曲線圖：
圖檔

統計資料: 發表於 由 unbeata — 週日 8月 08, 2010 9:53 pm

]]>