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LaDiSai 單車俱樂部 騎車，喇賽，騎車，喇賽‧‧‧ 2010-08-18T01:09:33+08:00 https://ladisai.com/feed.php?f=5&t=260 2010-08-18T01:09:33+08:00 2010-08-18T01:09:33+08:00 https://ladisai.com/viewtopic.php?t=260&p=2437#p2437 <![CDATA[Re: 吳家的減重週記_第5週(8/8~8/14)]]> 從照片很明顯可以看出你的隊衣已經變太大件了...

統計資料: 發表於 由 Joseph — 週三 8月 18, 2010 1:09 am

]]> 2010-08-16T10:44:38+08:00 2010-08-16T10:44:38+08:00 https://ladisai.com/viewtopic.php?t=260&p=2415#p2415 <![CDATA[Re: 吳家的減重週記_第5週(8/8~8/14)]]> 統計資料: 發表於 由 unbeata — 週一 8月 16, 2010 10:44 am

]]> 2010-08-16T10:42:49+08:00 2010-08-16T10:42:49+08:00 https://ladisai.com/viewtopic.php?t=260&p=2414#p2414 <![CDATA[Re: 吳家的減重週記_第5週(8/8~8/14)]]> 統計資料: 發表於 由 Jimmu — 週一 8月 16, 2010 10:42 am

]]> 2010-08-16T10:10:10+08:00 2010-08-16T10:10:10+08:00 https://ladisai.com/viewtopic.php?t=260&p=2411#p2411 <![CDATA[吳家的減重週記_第5週(8/8~8/14)]]> 爲了讓身體不要習慣我的節奏，加入游泳及單車山路的行程
游泳在家裡附近的洲美運動公園，山路則以巴拉卡公路為主
本週共游泳兩次，每次1500公尺 巴拉卡5次，大屯山助航台加碼3次
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抽空背我兒子到山裡面泡個野溪溫泉
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這週的食物有個新創意：
豆漿鍋(材料：豬梅花火鍋肉片+筊白筍+青花菜+空心菜再加上兩瓶無糖豆漿)
作法：http://tw.myblog.yahoo.com/unbeatabike/article?mid=65&prev=-1&next=52
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另外使用電鍋蒸煮去骨雞腿及豬里脊，再加入海鹽及黑胡椒粒調味，也讓原本無味的肉，變得更好吃了！
↓↓↓↓以下就是本週菜單↓↓↓↓↓
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以下是本週體重&體脂率的成績：
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累計至本週曲線圖：
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統計資料: 發表於 由 unbeata — 週一 8月 16, 2010 10:10 am

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