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LaDiSai 單車俱樂部 騎車，喇賽，騎車，喇賽‧‧‧ 2010-08-23T17:41:38+08:00 https://ladisai.com/feed.php?f=5&t=264 2010-08-23T17:41:38+08:00 2010-08-23T17:41:38+08:00 https://ladisai.com/viewtopic.php?t=264&p=2548#p2548 <![CDATA[Re: 吳家的減重週記_第6週(8/15~8/21)]]> 超猛 :o

統計資料: 發表於 由 Aaron — 週一 8月 23, 2010 5:41 pm

]]> 2010-08-23T14:24:38+08:00 2010-08-23T14:24:38+08:00 https://ladisai.com/viewtopic.php?t=264&p=2541#p2541 <![CDATA[Re: 吳家的減重週記_第6週(8/15~8/21)]]> 一起加油吧!!!

統計資料: 發表於 由 fenyuan — 週一 8月 23, 2010 2:24 pm

]]> 2010-08-23T14:12:57+08:00 2010-08-23T14:12:57+08:00 https://ladisai.com/viewtopic.php?t=264&p=2539#p2539 <![CDATA[Re: 吳家的減重週記_第6週(8/15~8/21)]]> 統計資料: 發表於 由 unbeata — 週一 8月 23, 2010 2:12 pm

]]> 2010-08-23T13:45:46+08:00 2010-08-23T13:45:46+08:00 https://ladisai.com/viewtopic.php?t=264&p=2538#p2538 <![CDATA[Re: 吳家的減重週記_第6週(8/15~8/21)]]> 統計資料: 發表於 由 fenyuan — 週一 8月 23, 2010 1:45 pm

]]> 2010-08-23T10:53:07+08:00 2010-08-23T10:53:07+08:00 https://ladisai.com/viewtopic.php?t=264&p=2536#p2536 <![CDATA[Re: 吳家的減重週記_第6週(8/15~8/21)]]> 統計資料: 發表於 由 fllin — 週一 8月 23, 2010 10:53 am

]]> 2010-08-23T10:49:11+08:00 2010-08-23T10:49:11+08:00 https://ladisai.com/viewtopic.php?t=264&p=2535#p2535 <![CDATA[Re: 吳家的減重週記_第6週(8/15~8/21)]]> 統計資料: 發表於 由 MikeBoy — 週一 8月 23, 2010 10:49 am

]]> 2010-08-22T04:19:30+08:00 2010-08-22T04:19:30+08:00 https://ladisai.com/viewtopic.php?t=264&p=2520#p2520 <![CDATA[吳家的減重週記_第6週(8/15~8/21)]]> 每天晨騎巴拉卡公路到二子坪停車場再去上班，
下班就去游泳1500公尺再回家陪兒子玩耍，起床晚了就兩項顛倒過來。
所以本週共游泳4次，每次1500公尺(禮拜一泳池公休)，
巴拉卡6次，大屯山助航台加碼1次。





當然不能忘記週末的豆漿約騎，從關渡出發，下午再繞去球場打場橄欖球，回到家一圈剛好100KM。
由於太晚出發，所以沒喝到豆漿，一整個飲恨。

所以午餐就沉淪了_民族西路老牌張豬腳飯。

食物的部分，這週發生了個小插曲，
C賣場賣的雞胸肉與雞腿肉的包裝一模一樣，
走馬看花間，就自動幫我應該吃的雞胸肉升級成雞腿肉，難怪這麼好吃呀！
下週不能再買錯了
↓↓↓↓以下就是本週菜單↓↓↓↓↓







以下是本週體重&體脂率的成績：

累計至本週曲線圖：

統計資料: 發表於 由 unbeata — 週日 8月 22, 2010 4:19 am

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