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LaDiSai 單車俱樂部 • 檢視主題 - 9/12吳家減重最後衝刺團_永安漁港約騎

9/12吳家減重最後衝刺團_永安漁港約騎

平日夜騎, 假日練車, 臨時邀約

9/12吳家減重最後衝刺團_永安漁港約騎

文章unbeata » 週三 9月 08, 2010 2:37 pm

緣起:9/12(週日)是吳家&粉圓參加的減重比賽最後週日
希望能以平路為主,心跳維持有氧區間,多燃燒一點脂肪
路線:安排關渡宮-桃園永安漁港路線,走濱海公路來回
時間:9/12(週日)06:00 早早出發才不用曬太多太陽

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Re: 9/12吳家減重最後衝刺團_永安漁港約騎

文章fenyuan » 週三 9月 08, 2010 6:59 pm

既然是最後一個週日
一定要參加的~~~~~

只是吳家和手巾的有氧區間
會不會到平路均速3X,還是到4X

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哇係粉圓啦!!!
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Re: 9/12吳家減重最後衝刺團_永安漁港約騎

文章chaoyuwa0516 » 週三 9月 08, 2010 7:31 pm

chaoyuwa0516
 
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Re: 9/12吳家減重最後衝刺團_永安漁港約騎

文章unbeata » 週四 9月 09, 2010 10:17 am

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Re: 9/12吳家減重最後衝刺團_永安漁港約騎

文章Joseph » 週四 9月 09, 2010 1:49 pm

我也要去~ :D

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Joseph 老喬
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Re: 9/12吳家減重最後衝刺團_永安漁港約騎

文章chaoyuwa0516 » 週四 9月 09, 2010 11:52 pm

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Re: 9/12吳家減重最後衝刺團_永安漁港約騎

文章unbeata » 週五 9月 10, 2010 4:47 am

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Re: 9/12吳家減重最後衝刺團_永安漁港約騎

文章Aaron » 週五 9月 10, 2010 9:43 pm

陪騎到竹圍, 8點半要回到家 :evil:

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Re: 9/12吳家減重最後衝刺團_永安漁港約騎

文章mutom » 週六 9月 11, 2010 12:10 pm

手巾
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Re: 9/12吳家減重最後衝刺團_永安漁港約騎

文章unbeata » 週六 9月 11, 2010 7:17 pm

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