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LaDiSai 單車俱樂部 • 檢視主題 - 吳家的減重週記_第10週(9/12~9/18)

吳家的減重週記_第10週(9/12~9/18)

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吳家的減重週記_第10週(9/12~9/18)

文章unbeata » 週一 9月 20, 2010 12:34 am

第十週,原本的最後一週。但是在寫這篇週記的時候,已接獲比賽延期一週驗收的通知,只好硬著頭皮繼續加賽。
週日時,原以為的最後衝刺,約了我跟粉圓的加油團,準備來個永安漁港衝刺團。
大家很有義氣的陪騎,並且到了永安漁港之後也不會買一堆美食來引誘我們,大家一起喝個豆漿拍照留念之後,就起身返回台北。
拿這趟平路單車,和平常晨騎的山路相比,減重的效果還蠻不錯的,果然如教練所說:要在有氧區間運動,比較會燃燒脂肪。

LaDiSai義氣加油團

雖然已經進入最後衝刺,但我並不打算調整運動的強度與頻率,
一樣每天晨騎巴拉卡,晚上下班游泳。
晨騎路線常常遇到老蟹,經過老蟹的引薦,認識了林北愛晨騎的朋友。
大家一起晨騎,跟一個人騎有不一樣的樂趣


我手上的黑點,就是這隻雌的鍬型蟲

這樣規律的結果,就是體重很難有突破性的進展,看來是該改變什麼的時候了。
體重距離我心中設定的目標(BMI=24)還剩兩公斤,再加把勁希望能在延長加賽的這個禮拜能達到目標!
本週運動的成績:巴拉卡五趟(每趟48km爬升900M),游泳七次,每次1500m。

↓↓↓↓以下就是本週菜單↓↓↓↓↓







以下是本週體重&體脂率的成績:

累計至本週曲線圖:

一句古諺與大家分享:「天將降大任於斯人也,必先苦其心志,勞其筋骨,餓其體膚,空乏其身,行拂亂其所為,所以動心忍性,曾益其所不

能。」今天颱風的出現就是要對我們心志的考驗,讓你在最後衝刺以為快要到達目的地時,忽然來個延長加賽,讓你衝刺再衝刺,挑戰個人極

限,創造更佳成績。我們也要不要讓凡那比颱風失望,勞累我們的筋骨,讓身體忍飢挨餓;希望在下週驗收之日,大家都能有滿意的成績。
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unbeata
 
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