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LaDiSai 單車俱樂部 • 檢視主題 - 吳家的減重週記_第11週(9/19~9/25)

吳家的減重週記_第11週(9/19~9/25)

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吳家的減重週記_第11週(9/19~9/25)

文章unbeata » 週日 10月 10, 2010 5:48 am

希望是真正的最後一週,星期一到公司,就把抽屜裡的零食一字排開,跟它們說聲抱歉:【不好意思,原本說好要吃掉你們的,但是因為颱風順延一週,你們就再等等吧】!

有鑒於上週永安漁港的減重成效不錯,星期三中秋節就跟粉圓兩個人再殺一趟永安。

這趟回程遇到逆風,不過咬牙還是騎完。

某天晚上下班後約同事一起去打籃球,但是體重變輕了,很多原本可以作到的動作,現在都作不出來。

最後的幾天,接到主辦單位的通知,驗收提前到禮拜六,也就是說,禮拜五將會是最後衝刺的日子。請好了假,準備跟粉圓再來一趟破百公里的平路燒脂單車行(預計來北海岸一圈)。但是中途就接到粉圓電話說他家那邊已經下大雨了。計畫趕不上變化,假都請了,心一橫,來效法迅猛龍大的一日三鐵。
先騎車上冷水坑,遇到坍方,只好扛車通過。最後遇雨折返,不過也是騎了48公里的山路。

接著是路跑10KM,先在健身房裡跑,

再轉戰戶外

最後游泳1500M

三鐵下來,果然對減重驗收有驚人成效
===================================
食物的部分,看橘子常吃的【無油荷包蛋】,我自己也來學學,
真的可以不用一滴油煎荷包蛋

中秋節全家吃大餐,我在一旁啃我的葉子,沒關係,再三天就出關了

看似高檔的餐,不過是多了幾隻蝦和雞胸肉

本週單車里程紀錄:

以下是本週體重&體脂率的成績:

累計至本週曲線圖:
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unbeata
 
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註冊時間: 週三 9月 02, 2009 8:14 am

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