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LaDiSai 單車俱樂部 • 檢視主題 - LaDiSai單車俱樂部吳家的單車豆漿減重週記7/18

LaDiSai單車俱樂部吳家的單車豆漿減重週記7/18

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LaDiSai單車俱樂部吳家的單車豆漿減重週記7/18

文章由 unbeata » 週日 7月 18, 2010 11:07 pm

吳家和粉圓參加2010年的單車豆漿減重競賽
接下來的每一週，我將把減重的心得、歷程放在這邊和我的FB
希望各位車友給我支持與鼓勵
不管最後結果如何，如果能健康的瘦下來，將會是這兩個月最好的收穫

活動第一天一大早就到健康吉美健檢中心進行體重與體脂的量測，
得到了101.2KG / 34.9%的驚人數據，希望在9週的運動及飲食控制下，能有令人滿意的成果

下午穿著車隊新作的車衣，帶著一家人騎單車到八里海邊
舒服的夕陽為活動展開美好的第一頁
2010-07-18 單車八里.jpg

回到家把主辦單位準備的火腿蛋三明治嗑掉，這可能是接下來9週內最豪華的一餐了
2010-07-18 晚餐.jpg
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Re: LaDiSai單車俱樂部吳家的單車豆漿減重週記7/18

文章由 fllin » 週一 7月 19, 2010 11:51 am

吳家鐵人，你背小鐵騎車ㄟ！ :o
簡直就是酷爆了.......
好偉大的把拔喔！酷啦...... :lol: :lol: :lol:
fllin 芳如
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Re: LaDiSai單車俱樂部吳家的單車豆漿減重週記7/18

文章由 unbeata » 週一 7月 19, 2010 2:36 pm

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Re: LaDiSai單車俱樂部吳家的單車豆漿減重週記7/18

文章由 chaoyuwa0516 » 週一 7月 19, 2010 7:25 pm

chaoyuwa0516
 
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Re: LaDiSai單車俱樂部吳家的單車豆漿減重週記7/18

文章由 unbeata » 週二 7月 20, 2010 8:43 am

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