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LaDiSai 單車俱樂部 • 檢視主題 - [FYI]踩踏時用的肌肉

[FYI]踩踏時用的肌肉

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[FYI]踩踏時用的肌肉

文章由 Jimmu » 週二 11月 10, 2009 10:01 am

pedalstroke_large.gif
pedalstroke_large.gif (50.89 KiB) 被瀏覽 3144 次


照著他寫的晚上去奔個幾圈 真的好累....
C :arrow: D :arrow: E (<==很難)
的部份可能是踩踏從來都沒正確過?照著劃圈
起步時 轉換起來很吃力
但轉數帶起來後 有點體會到無死角的感覺了
再練練準備300K :lol:

下次出團時應該多照一點側面照的, 這樣可以再多研究一下, 騎程姿勢

圖片來源:
http://cozybeehive.blogspot.com/2006/10 ... pedal.html
Jimmu
 
文章: 164
註冊時間: 週二 9月 01, 2009 11:42 pm
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