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LaDiSai 單車俱樂部 • 檢視主題 - [心得]05/11 中社夜奔

[心得]05/11 中社夜奔

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[心得]05/11 中社夜奔

文章Jimmu » 週五 11月 06, 2009 12:03 am

1. 訓練過後的上半身,終於能體會到"踩踏時上半身放鬆"的感覺
2. 抽車只有在關鍵的上坡 會比座騎高迴轉數快(總距4km)
3. 下坡前煞屎用量占總下坡的80%是真的很穩
4. 高迴轉數的踩踏無死點真的很難持久
5. 上坡時手臂用力拉龍頭會減輕腿的負擔
6. 少抽煙.............................................................

(句號)

a. Aaron 真的很奔
b. 今天日Aaron的新車發表會, 圖後補吧
c. 久遠了LDS終於夜騎了!!!
Jimmu
 
文章: 164
註冊時間: 週二 9月 01, 2009 11:42 pm

Re: [心得]05/11 中社夜奔

文章Aaron » 週六 11月 07, 2009 9:56 pm

第一次拜訪中央社區, 果然不負夜騎聖地之名
路況好, 燈火通明, 長度 坡度都剛好
一趟不過癮, 再來一趟, 體力還行的話, 可以再上一次

以後可多安排這邊的夜騎
頭像
Aaron
 
文章: 214
註冊時間: 週三 9月 02, 2009 9:42 am

Re: [心得]05/11 中社夜奔

文章leoxu » 週二 11月 10, 2009 12:44 pm

leoxu
 
文章: 21
圖片: 0
註冊時間: 週五 10月 02, 2009 1:25 pm


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